Erin Elster asked:


Anyone who has travelled to the Mediterranean can tell you about the wonderful, healthy food in that region. Much of the health benefits and flavor are due to the generous use of olive oil on salads, pasta, vegetables, fish, and almost anything else. Researchers are learning that people who consume olive oil regularly - especially in place of unhealthy fats such as animal fats, hydrogenated oils, and vegetable oils like corn oil - have much lower rates of heart disease, athersclerosis, diabetes, colon cancer, and asthma.

Olive oil is made from the crushing and then the subsequent pressing of olives. It is a natural juice that preserves the taste, aroma, and nutrients of the olive fruit. Extra virgin olive oil - derived from the first pressing of the olives - has the most delicate flavor and the most health benefits.

The Health Benefits of Olive Oil

1. It protects against heart disease. Studies show that two tablespoons of olive oil per day decreases total- and LDL cholesterol. It decreases atherosclerosis and protects the lining of our blood vessels, thus preventing high blood pressure.

2. It protects against ****** cancer. Oleic acid, the primary monounsaturated fatty acid in olive oil, has been shown to reduce the expression of certain oncogenes related to aggressive ****** cancer tumor growth.

3. It reduces abdominal fat and insulin resistance. Diets high in olive oil, as compared to those high in saturated fat, prevent belly fat accumulation and insulin resistance, which are associated with type 2 diabetes.

4. It decreases rates of asthma and rheumatoid arthritis. The monounsaturated fats in olive oil are used to decrease inflammation in the body, thereby reducing inflammation involved with asthma and arthritis.

5. It decreases osteoporosis. Polyphenols in olive oil greatly decrease the inflammation-mediated bone loss associated with osteoporosis.

6. It has anti-oxidant properties. Polyphenols in olive oil protect DNA from free radical damage.

7. It protects against colon cancer. The olive oil polyphenols protect the lining of the colon, blocking the carcinogenesis pathway.

Practical Tips

* To get the most health benefits and flavor from your olive oil, add olive oil to foods immediately after cooking.

* Instead of serving butter, fill a small bowl with olive oil and use as flavoring for your whole grain bread.

* Along with balsamic vinegar and lemon juice, rely on olive oil as your first choice for dressing salads.

* Drizzle olive oil over steamed vegetables, soups, grains, beans, and potatoes to enhance the flavor of your food.

* Add a tablespoon of olive oil to your morning eggs.

Purchasing and Storing Your Olive Oil

Because olive oil can become rancid when exposed to air, light and heat, there are some important guidelines to follow when purchasing and storing your olive oil. Look for olive oils that are sold in dark, tinted bottles since the packaging will protect the oil from oxidation caused by light exposure. Make sure the oil is displayed in a cool area away from any light or heat sources. Instead of choosing the bottle in the front of the store’s display, choose the bottle in the back that has been protected from light exposure. At home, store your oil in a dark, cool place, such as a cabinet or pantry, instead of leaving it on the kitchen counter or table, which will lessen the oil’s health benefits. Keep your olive oil bottle tightly sealed. Be sure to buy only cold pressed, extra virgin olive oil for the best health benefits.

Make a positive choice for your health by incorporating a Mediterranean-style diet rich in olive oil. Especially when replacing unhealthy fat sources, olive oil will help you to live longer by decreasing the risk of many diseases. To enjoy the taste, aroma, and nutrients of the Mediterranean, grab yourself a bottle of cold pressed, extra virgin olive oil today!



CHRISTIAN
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Roy J Walker asked:


If you have not used coconut oil so far in your diet, start using coconut oil as a cooking oil. Coconut oil is one of the healthiest oil in the world which has several health benefits. The same virgin and coconut oil can be consumed orally and you can also apply the oil topically. By massaging coconut oil, you can get healthy hair and skin. You can also heal wounds and bruises with the help of coconut oil.

By taking coconut oil orally, you can lose fat, become more energetic, and improve your overall immunity. Coconut oil secrets which were known only to people in the Indian subcontinent are now exposed to the whole world.

For everyone, coconut oil is a healthy diet addition. The acids in coconut oil maintain appropriate blood glucose levels. Those people who are diabetic can consume coconut oil orally to control their problem. Moreover, coconut oil maintains blood pressure. High blood pressure patients can also take coconut oil to maintain good health. Lauric acid in coconut oil promotes heart health. Saturated fats in coconut oil help lower bad cholesterol in the body.

If you are thinking that coconut oil is not good for your cholesterol problems, change your mind and start taking coconut oil. You can use coconut oil as cooking oil and use it in salads and other recipes. However, coconut oil is not suitable for deep frying because the oil has high smoking point.

Virgin and organic coconut oil has longer shelf life. You can preserve the oil in room temperature and there is no need to refrigerate the oil. If you want to lose weight, include coconut oil in your diet. Coconut oil increases your metabolism and helps you burn more fat. The components of coconut oil are converted into energy and it is not stored as fat. Bodybuilders and athletes use coconut oil because the oil gives them instant energy. By including coconut oil in your daily diet, you can feel more energetic. Coconut oil also improves your libido and immune power.

This oil has natural antimicrobial and antifungal properties that help prevent infections. Regular intake of coconut oil improves digestion process and this can cure various ailments related to stomach, kidney, liver and bowels.

Women who suffer from pre-menstrual syndrome can have great relief by including coconut oil. Further, coconut oil aids absorption of essential vitamins and minerals. The oil strengthens bones and teeth. Women who are susceptible to osteoporosis can prevent the problem completely by taking coconut oil regularly for a few years. You can eat about 3 tablespoons of coconut oil to get health benefits. As the oil does not become rancid soon, you can keep the oil for several months in room temperature without worrying about preserving the oil.

Coconut oil can be applied topically on wounds and bruises and can be used as a home remedy for wounds. By applying coconut oil regularly on your skin, you can get a glowing skin that has no wrinkles. Further, coconut oil can be applied on hair to prevent hair fall and dandruff problems.



CORDELL
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oil
Brandon B asked:


Lets say theirs an oil contract on the NY Merc for 1000 barrels of oil @ $40. Lets say that oil is in say Africa and needs to go to the USA. Is shipping for the oil included in the $40 price? How does that work?

ELWOOD
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Jaden Santon asked:


Coconut oil is admirable as a skin moisturiser. A cram shows that trimming virgin coconut oil is as operative and sound as granite oil when worn as a moisturiser, with absence of adverse reactions.

When bathing or showering, soap washes the protective layer of oil and acid off our skin. Often afterwards the skin becomes rigid and dry. Adding moisturizers helps the skin feel better, but it does not reinstate the acid or the protective average fetter oily acid layers that was distant. Your skin is vulnerable to infection at this time. You would think that your body would be orderly and origin-boundless after a bath. Nevertheless microbes are everywhere, perched in the air, on our clothes and everything we move. Many microbes outlive washing by defeat in cracks and folds of the skin. Before long your skin is again teaming with microorganisms, both good and bad. Until sweat and oils replace to reestablish the body’s element barrier your skin is vulnerable to infection. If you have a cut or cracked skin, this can allow streptococcus, staphylococcus and other damaging germs record into the body. By using a coconut oil cream, balm or just absolute coconut oil you can instantly help reestablish the skin’s inborn antimicrobial and acid barrier. Many people use coconut oil on their skin after every bath.

The coconut oiled will aid in removing the seeming layer of frozen skin cells, making the skin smoother. The skin will become more evenly textured with a sturdy “shine.” While doing this the coconut oil will pierce into the deeper layers of the skin and strengthen the underlying tissues.

Most commercial creams and lotions mainly water. Their damp is hurriedly absorbed into dry, lined skin. As the water enters the skin, it expands the tissues, like inside a swell with water, so that wrinkles diminish away and the skin feels smoother. Nevertheless this is only momentary. When the water evaporates or is carried away by the blood brook, the dry, lined skin income. No substance how hard you try people will never be able permanently to heal dry, furrowed skin with any commercial body balm or body nurture merchandise. Besides water, most lotions have an oil of some letters. This oil is almost forever a warmly refined vegetable oil defective of all native protective antioxidants. One outcome in our food deliver and in body worry merchandise that leads to a great pact of liberated radicals is rusty vegetable oils.

The idyllic liniment is one that is made from an oil that not only softens the skin, but protects it against break, promotes remedial and gives it a more youthful, vigorous appearance. Coconut oiled hysterics that description.

Our skin is made up of connective tissues. These tissues give our skin force and elasticity. When we are immature and healthy the skin is charming, flexible and bending. This is the stimulate of great connective fibers. As we age their fibers are constantly subjected to liberate-radical tackle which breaks them down. As a result, connective tissues become hardened and waste both elasticity and forte. The skin loses its capability to take itself together and begins to sag and become furrowed. Once babies, weak and easy the skin turns dry and stringy.

The oil our bodies products is called sebum. Sebum is unseen by oil glands (sebaceous glands) located at the spring of every fleece as well as other places. This oil is very important to skin health. It softens and lubricates the skin and beard and prevents the skin from drying and cracking. Sebum also contains form bind greasy acids, as form bind triglycerides, that can be released to conflict risky germs.

Once a gratis-radical significance is ongoing it can debate a fetter reply which produces more limitless radicals, which ultimately indemnity thousands of molecules. The only way our body has to battle them is with antioxidants. When a limitless radical comes into link with an antioxidant, the attach feedback is bunged. For this goal, it is good to have stacks of antioxidants in our cells and tissues to shelter us. The number of antioxidants we have in our tissues is determined to large coverage by the nutrients in our diet. Having unwilling oxidants in skin control property is important, too. Dr. Ray Peat, a biochemist who has written about the antioxidant properties of coconut oil, states “It is well established that dietetic coconut oil reduces our should for vitamin E, but I think its antioxidant character is more universal than that, and that it has both rule and indirect antioxidant activities.” Virgin Coconut Oil is especially positive in fighting boundless-radicals, as it is vulgar and hasn’t been extracted of any of its artless components through the refining method.

Conventional body treatment produced that are made with refined vegetable oils which have all the antioxidants stripped from them are greatly prone to unbound-radical generation both in and exterior the body. That is why ingestion processed vegetable oils can instigate a deficiency in vitamin E and other antioxidants. The antioxidants are worn up fighting off released radicals causing stable scratch to connective tissues. This is also the reason you should be judicious about the character of oils you use on your skin, and in your lotions, creams and lip balms. If you use a salve, or cream with a refined oil in it you are in truth causing your skin to age nearer. The balm, still it may carry passing improvement will actually accelerate the aging of the skin and even promote skin evil through the open radicals that are quickly created from the refined vegetable oil..

Coconut oiled will absorb simply, keep the skin flowing, and yet lacking belief greasy.

Pure virgin coconut oiled is the best ordinary ingredient for skin lotion vacant. It prevents destructive liberated-radical formation and resource’s protection against them. It helps to keep connective tissues burly and agile so that the skin doesn’t sag and furrow. In some gear it might even restore damaged or sickly skin. The oil is absorbed into the skin and into the cabal formation of the connective tissues, warning the harm extreme sun exposure can trigger.

Cocout Oil is not like other oils worn to allay irregular, dry skin. It will help to decrease continuous skin inflammation within existence and be relaxing and curing to wound, blood blisters, rashes, etc.

Coconut oil for your scalp and scalp What coconut oil can do for your skin it can do for your curls. In India and Sri Lanka, coconut oil is normally used for styling mustache, and cooling or relaxing the regulate and award stress relief.

Beauticians who are household with coconut swear by it. It softens the wool and conditions the scalp. Using the coconut oil as a pre-rinse conditioner can rid a role of dandruff better than a medicated swab.

It is great to use as a hair conditioner. The protective environment of the skin and how coconut oil helps Our skin home too many tiny organisms, most of which are innocuous; some are beneficial. At least one form of bacterium is vital to the healthy environment on our skin. It feeds on the sebum, breech down the tryglycerides into released greasy acids. The bacteria actually nourish on the glycerol part of the triglyceride. The leaves oily acids which are now “freed” from the glycerol group that detained them together. Medium group oily acids which are destined to the glycerol unit as they are in coconut oil have no antimicrobial properties. However, when they are dejected distant into liberated greasy acids, they become strong antimicrobials.

So these bacteria adapt the means fetter triglycerides (in the sebum or on the skin) into unbound fatty acids that can slaughter disease-causing bacteria, viruses, and fungi. The combination of the somewhat acid pH and avenue string fatty acids has a protective substance layer on the skin that prevents infection from disease-causing organisms. Due primarily to the action of bacteria, the oil on the surface of your skin and hair is serene of between 40 and 60 percent open fatty acids. The middling connect fatty acids in the sebum present the protective layer on the skin that kills harmful germs. Coconut oiled is nature’s richest source of form bind fatty acids.

When coconut oiled is put on the skin it doesn’t have any direct antimicrobial action. However, when bacteria which are always present on the skin point these triglycerides into free fatty acids, just as it does with sebum, the result is a foster in the number of antimicrobial fatty acids on the skin and protection from infection. The free fatty acids also help to contribute to the acid environment on the skin which repels disease causing germs.

Coconut Oiled is an excellent ingredient to use in remedial salves and ointments. People have used a coconut oil/crushed garlic mixture at night to eliminate plantar warts and athlete’s foot with great outcome.

In the making of soaps, the soap does not have a tallow smell nor the smell of a vegetable oil. Instead, it has a kind creative smell and yields a fine fluffy panic. Coconut oil is one of the most popular oils used in soap making.



ABEL
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ChiliFan06 asked:


Probably the worst race organisation the World Superbike Championship has ever seen. The marshals at the Nurburgring just stand and watch as top riders fall on oil. Commentary from Jack Burnicle and Rob Orme.

CORTEZ

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May
09
Filed Under (Health) by oil
Oil Pulling asked:


So how did Oil Pulling get started? Oil Pulling was developed by Ukranian Physician, Dr. F. Karach. It essentially involves swishing and gargling oil inside of your mouth for a period of about 15-25 minutes. This can be Coconut, Sunflower, Sesame, or what ever other oil you choose. The main premise behind the method is that the oil pulls the toxins from your blood and into the oil, this is why the oil is NEVER swallowed. Many people have trouble believing that swishing around oil in your mouth would do anything at all, however there have been extensive scientific studies concluding that oil pulling is indeed an EFFECTIVE alternative health treatment.

One study in particular tested the effects of Oil Pulling on plaque build-up inside of the mouth. This study concluded that adding Oil Pulling to part of your daily health regimen can SIGNIFICANTLY reduce the amount of plaque build-up inside of your mouth. In addition, it has been known to REVERSE the effects of gingivitis. There have been many reports of individuals with gingivitis who have completely CURED the disease, much to the astonishment of the periodontist. Also, several people have reported that they have completely avoided costly and painful root canals by perfoming an oil pulling daily. Oil Pulling has even been known to STRENGTHEN loose teeth in the hopes of avoiding a costly extraction.

Have you have not begun? I suggest you start Oil Pulling right away! More information can be found at my website which is located below.



GERMAN
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Futureman asked:


I haven’t fried anything in the oil for almost 2 months. I used it to fry chicken 2-3 times, but haven’t used it since. It has been covered in the fry-daddy cooker, and not refrigerated.

It is store-brand pure vegetable oil, if that makes any difference.

Is the oil still good to use for cooking or should I toss it?

EDISON

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May
08
Filed Under (News) by oil
journeymanpictures asked:


Sep 2002 In Sudan, a vicious civil war over oil has cost thousands of Sudanese lives.

CLIFF

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Duncan Bain asked:


Essential oils are highly concentrate liquids that are extracted from various plants. They contain aromatic compounds and are used therapeutically for aromatherapy applications such as inhalation, massage and bath. They can be taken from different parts of the plants including leaves, stem, seeds, flowers, bark, roots and fruit. They also require special handling and storage.

These tips will provide you with information on buying and storing your essential oils.

Buying Your Essential Oils

* Always buy from a reputable source. Some unscrupulous vendors will cut or dilute essential oils compromising their integrity and effectiveness. You should only use pure, natural essential oils for health and wellness purposes.

* Do not purchase essential oils that are stored in clear or plastic containers, or bottles with rubber stops or seals. Essential oils degrade materials like plastic and rubber and light will damage them.

* Do not confuse fragrance oils, perfume oils and synthetic oils with essential oils. There is not substitute, especially when you are using them for health and wellness purposes. Additionally, some synthetic oils can cause adverse reactions in some people.

* Watch for synthetic essential oils. Oils such as strawberry, cucumber, rain, carnation and lilac are always synthetic. If they are in the vendor’s stock it may be an indication that the rest of the inventory is synthetic as well.

* Make sure that your essential oils pass the purity test. Place a drop of essential oil on a piece of paper. Ideally, it will evaporate quickly, leaving no oily mark behind. If there is an oily mark left, it is an indication that the oil has been cut with vegetable oil.

* Give your essential oils the sniff test. Take a good whiff. Pure essential oils will give out a full, round scent that is rather strong. A little bit will go a long way. Diluted versions are not as strong.

Storing Your Essential Oils

* Store essential oils in a cool, dark, dry place, away from heat, light and moisture. They should be sold in dark glass containers and should be stored in them as well. Light, heat and moisture will degrade the oils altering their effectiveness. Bottles should be closed tightly when they are not in use and do not touch the inside of the lid or the reducer top when you use the oils. Your own oils from your skin can affect the essential oils and cause them to lose their effectiveness.

* Oils that are old should not be used for health and wellness purposes. Pay attention to the shelf life of essential oils. Some oils will break down and change over time which can be a few months for some oils and years for others. Some old oils, however, can still be used for fragrance purposes like in potpourri.

* Some oils such as Citrus varieties are prone to oxidisation, so you should store them in a cool place, preferably refrigerated if you have the space. However, you must make sure the refrigerator settings are not set too low, temperatures around five or ten degrees celsius are fine.

* If you store your carrier oils in this way during the summer it is worthwhile taking them out of the fridge twelve hours before you need to use them, so it gives them a reasonable amount of time to adjust to room temperature. You may find some carrier oils have small fatty particles forming, but a simple shake of the bottle will help them dissolve again as the oils warms up.

* Having space in your fridge for your essential oils may be a luxury for many of us, so a good alternative is to invest in a storage box. It does not need to be anything fancy, just a dedicated box that helps keep all of your oils together and away from ambient temperature changes.



BERNIE
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May
04
Filed Under (Anti Aging) by oil
oil
Christy asked:


Ever wondered how essential oils and wrinkles go together?  You’d be surprised to learn that they are actually quite a good combination.  Essential oils like macadamia oil, jojoba oil, and grapeseed oil, to name a few, are very effective in reversing the signs of aging skin and smoothing out wrinkles. Using products that contain essential oils on your skin will help you get rid of wrinkles without the risk of side effects. 

Fish oil and wrinkles also go hand in hand.  The Omega 3 fatty acids in fish oil have healing properties that prevent and treat wrinkles and other signs of aging skin.  If you want your skin to have a youthful glow meanwhile lower your blood pressure, reduce depression, and enjoy other health perks, try taking a fish oil supplement. 

As for essential oils and wrinkles, try using a product line that consists of face cream, restorative night cream, body lotion, face mask, and eye gel for starters.  Look for products that contain essential oils such as jojoba oil, macadamia oil, Olivem 800, and grapeseed oil. 

When it comes to fish oil and wrinkles, look for the purest, safest fish oil supplement out there or you aren’t going to achieve dramatic results.  There are many mediocre fish oil supplements out there so you need to make sure that the one you purchase meets quality standards. 

Similarly the essential oils and wrinkles treatments you use must be pure and of high quality in order to be effective.  Many mainstream products contain essential oils and other natural extracts but since they also contain a large amount of toxic, synthetic ingredients, the natural ingredients they contain don’t really have an effect. 

As for fish oil and wrinkles, make sure to take fish oil supplements that have been made from fish sourced from unpolluted waters.  Also make sure that a single species of fish was used in order to ensure consistent quality.  Furthermore, the fish must always be purified no matter how fresh it was.  Vacuum molecular distillation is the only acceptable method of cleaning fish.  If you take a low quality fish oil supplement, you will be exposing yourself to harmful toxins like PCBs and mercury! 

If you use essential oils and wrinkles are a big concern for you, you are guaranteed to see a difference within days.  Jojoba oil is an important essential oil in skin care because it deeply moisturizes the skin while balancing sebum and smoothing out wrinkles.  Macadamia oil protects the skin cells from aging and has an unsurpassed ability to penetrate damaged skin.  Olivem 800 is a potent olive oil extract that is highly compatible with the skin’s natural oils and hydrates and rejuvenates your skin.  Grapeseed oil is a powerful antioxidant that gobbles up harmful free radicals and creates an invisible barrier on the skin.  It is especially effective in repairing the skin around your eyes. 

In conclusion, if you want to get rid of wrinkles, fish oil supplements and skin care products that contain essential oils will be of great help to you.  You have to make sure to find products that are made with the purest ingredients of the highest quality.  Essential oils and wrinkles go hand in hand as do fish oil supplements and aging skin so how about using the best of what nature has to offer in order to smooth out wrinkles and achieve youthful, beautiful skin? 



GEOFFREY
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