Oil|Oil News and Videos
Jun
04
Filed Under (Health) by oil
Kelly Martinez asked:
idence is overwhelming - Real extra virgin olive oil not only enhances the taste of food but is good for you, consider the following headlines:
FRANKIE
idence is overwhelming - Real extra virgin olive oil not only enhances the taste of food but is good for you, consider the following headlines:
Olive oil ‘acts like painkiller’ - BBC
Mediterranean Diet Adds Years to Your Life (high intake of … olive oil) - MedicalNewsToday.com
Oleic Acid Key to Olive Oil’s Anti-Cancer Effect - Reuters.com
However, there is a dark side - fraud in the olive oil marketplace:
Olive oil’s slippery supply line - denverpost.com
Extra Virgin Olive Oil - Are You Getting What You Pay For? - ABC News 7Online
“A clear case of fraud ….. almost all of the virgin and extra virgin olive oil produced by large commercial Italian olive oil plants” Italianfood.about.com
“of 73 olive oils … in the U.S. Only 4 per cent were pure olive oil. The rest were adulterated” - New York Times
The health benefits of extra virgin olive oil only apply to real extra virgin olive oil and not to fraudulently mislabeled products.
As most olive oil consumers know, the price of real extra virgin olive oil has risen dramatically. At the same time the quality of the products being offered has deteriorated dramatically. Logic would dictate that a significant percentage of olive oil consumers would prefer real extra virgin olive oil instead of the over-priced, mislabeled and adulterated products that have flooded the market.
However the olive oil consumer’s freedom to choose their product is limited to what is actually offered.
Food importers, distributors. brokers and retailers essentially decide between two types of products when it comes to the distribution of olive oil: A) A cheap mixed product or B) Real extra virgin olive oil:
A) Mixed products have no guarantee of quality, the paperwork may say ‘extra virgin olive oil’ but what is in the bottle is pomace, canola or some other cheap refined oil. Mixed products have no quality stated or implied, they are entirely price sensitive. So the distributor, broker, importer or retailer needs to constantly offer either the cheapest product or be very close to it for fear that at some point their supply will disappear and they will be undersold due to the market realities of working with this type of product.
This is where the consumer gets cheated - the labeling does not accurately reflect what is in the bottle. Take for example ‘light olive oil’ - what is ‘light’ olive oil? Olive oil made from ‘light’ olives? Light olive oil is 95% pomace, canola or some other cheap oil mixed in with 5% virgin olive oil. It stretches the imagination to think that olive oil consumers demand this type of product.
B) Real extra virgin olive oil obviously costs more to produce than the cheap, mixed products. But olive oil consumers benefit because they get what they pay for - the product. Real extra virgin olive oil is always that - real extra virgin olive oil - the product, the quality does not vary. Olive oil consumers always get what they want and what they pay for - the flavor enhancing attributes and all of the health benefits of real extra virgin olive oil.
It should be noted that due to current market factors, the price difference between real extra virgin olive oil and the cheap mixes has pretty much closed and in some cases is now inverted. Real extra virgin olive oil being less expensive than the cheap mixes.
So, who gets to decide what olive oil consumers consume?
We believe that this decision belongs to the consumer. Olive oil consumers should demand real extra virgin olive oil.
FRANKIE
May
09
Filed Under (Health) by oil
Oil Pulling asked:
So how did Oil Pulling get started? Oil Pulling was developed by Ukranian Physician, Dr. F. Karach. It essentially involves swishing and gargling oil inside of your mouth for a period of about 15-25 minutes. This can be Coconut, Sunflower, Sesame, or what ever other oil you choose. The main premise behind the method is that the oil pulls the toxins from your blood and into the oil, this is why the oil is NEVER swallowed. Many people have trouble believing that swishing around oil in your mouth would do anything at all, however there have been extensive scientific studies concluding that oil pulling is indeed an EFFECTIVE alternative health treatment.
One study in particular tested the effects of Oil Pulling on plaque build-up inside of the mouth. This study concluded that adding Oil Pulling to part of your daily health regimen can SIGNIFICANTLY reduce the amount of plaque build-up inside of your mouth. In addition, it has been known to REVERSE the effects of gingivitis. There have been many reports of individuals with gingivitis who have completely CURED the disease, much to the astonishment of the periodontist. Also, several people have reported that they have completely avoided costly and painful root canals by perfoming an oil pulling daily. Oil Pulling has even been known to STRENGTHEN loose teeth in the hopes of avoiding a costly extraction.
Have you have not begun? I suggest you start Oil Pulling right away! More information can be found at my website which is located below.
GERMAN
So how did Oil Pulling get started? Oil Pulling was developed by Ukranian Physician, Dr. F. Karach. It essentially involves swishing and gargling oil inside of your mouth for a period of about 15-25 minutes. This can be Coconut, Sunflower, Sesame, or what ever other oil you choose. The main premise behind the method is that the oil pulls the toxins from your blood and into the oil, this is why the oil is NEVER swallowed. Many people have trouble believing that swishing around oil in your mouth would do anything at all, however there have been extensive scientific studies concluding that oil pulling is indeed an EFFECTIVE alternative health treatment.
One study in particular tested the effects of Oil Pulling on plaque build-up inside of the mouth. This study concluded that adding Oil Pulling to part of your daily health regimen can SIGNIFICANTLY reduce the amount of plaque build-up inside of your mouth. In addition, it has been known to REVERSE the effects of gingivitis. There have been many reports of individuals with gingivitis who have completely CURED the disease, much to the astonishment of the periodontist. Also, several people have reported that they have completely avoided costly and painful root canals by perfoming an oil pulling daily. Oil Pulling has even been known to STRENGTHEN loose teeth in the hopes of avoiding a costly extraction.
Have you have not begun? I suggest you start Oil Pulling right away! More information can be found at my website which is located below.
GERMAN
Apr
15
Filed Under (Health) by oil
Kelly Martinez asked:
idence is overwhelming - Real extra virgin olive oil not only enhances the taste of food but is good for you, consider the following headlines:
DWAIN
idence is overwhelming - Real extra virgin olive oil not only enhances the taste of food but is good for you, consider the following headlines:
Olive oil ‘acts like painkiller’ - BBC
Mediterranean Diet Adds Years to Your Life (high intake of … olive oil) - MedicalNewsToday.com
Oleic Acid Key to Olive Oil’s Anti-Cancer Effect - Reuters.com
However, there is a dark side - fraud in the olive oil marketplace:
Olive oil’s slippery supply line - denverpost.com
Extra Virgin Olive Oil - Are You Getting What You Pay For? - ABC News 7Online
“A clear case of fraud ….. almost all of the virgin and extra virgin olive oil produced by large commercial Italian olive oil plants” Italianfood.about.com
“of 73 olive oils … in the U.S. Only 4 per cent were pure olive oil. The rest were adulterated” - New York Times
The health benefits of extra virgin olive oil only apply to real extra virgin olive oil and not to fraudulently mislabeled products.
As most olive oil consumers know, the price of real extra virgin olive oil has risen dramatically. At the same time the quality of the products being offered has deteriorated dramatically. Logic would dictate that a significant percentage of olive oil consumers would prefer real extra virgin olive oil instead of the over-priced, mislabeled and adulterated products that have flooded the market.
However the olive oil consumer’s freedom to choose their product is limited to what is actually offered.
Food importers, distributors. brokers and retailers essentially decide between two types of products when it comes to the distribution of olive oil: A) A cheap mixed product or B) Real extra virgin olive oil:
A) Mixed products have no guarantee of quality, the paperwork may say ‘extra virgin olive oil’ but what is in the bottle is pomace, canola or some other cheap refined oil. Mixed products have no quality stated or implied, they are entirely price sensitive. So the distributor, broker, importer or retailer needs to constantly offer either the cheapest product or be very close to it for fear that at some point their supply will disappear and they will be undersold due to the market realities of working with this type of product.
This is where the consumer gets cheated - the labeling does not accurately reflect what is in the bottle. Take for example ‘light olive oil’ - what is ‘light’ olive oil? Olive oil made from ‘light’ olives? Light olive oil is 95% pomace, canola or some other cheap oil mixed in with 5% virgin olive oil. It stretches the imagination to think that olive oil consumers demand this type of product.
B) Real extra virgin olive oil obviously costs more to produce than the cheap, mixed products. But olive oil consumers benefit because they get what they pay for - the product. Real extra virgin olive oil is always that - real extra virgin olive oil - the product, the quality does not vary. Olive oil consumers always get what they want and what they pay for - the flavor enhancing attributes and all of the health benefits of real extra virgin olive oil.
It should be noted that due to current market factors, the price difference between real extra virgin olive oil and the cheap mixes has pretty much closed and in some cases is now inverted. Real extra virgin olive oil being less expensive than the cheap mixes.
So, who gets to decide what olive oil consumers consume?
We believe that this decision belongs to the consumer. Olive oil consumers should demand real extra virgin olive oil.
DWAIN
Apr
04
Filed Under (Health) by oil
Astrid Trikowsky asked:
Aromatherapy is the art and science of using essential oils for improving or Greek, Roman, Chinese, and Indian have used aromatherapy to maintain health and beauty. All ancient civilizations - Egyptian, for their physical and mental well-being.
The term “Aromatherapy” can be misleading as it suggests that it is a form of healing that works exclusively through the sense of smell. This is not the case, as each essential oil has an individual combination of constituents that interact with the body’s chemistry in a direct manner. It is important to recognize that essential oils have three distinct modes of action with regard to how they interrelate with the human body: pharmacological, physiological and psychological.
The pharmacological effect is concerned with the chemical changes that take place when an essential oil enters the blood stream and brain and reacts with hormones and enzymes etc.; the physiological mode is the way the essential oil affects the system of the body, that is, whether they are sedated or stimulated; the psychological effect takes place in response to the smell of the essential oil with the limbic (memory/emotion) part of the brain.
For Aromatherapy to be effective, essential oils need to enter the body in one of two ways; one, physically through the skin and secondly through the olfactory system. Once the essential oils come into contact with the skin they are immediately assimilated into the circulatory system where they are carried to the various systems and organs.
When essential oils are inhaled, their unique molecules penetrate the limbic system in the brain. The limbic system, sometimes referred to as our “old” brain, is responsible for our memories and emotions. The brain, in turn, releases certain neurochemicals, causing positive changes throughout the body. It is best to use essential oils as external remedies only. This is due to the high concentration of the essential oils and the potential irritation or damage they could cause to the mucous membranes and delicate stomach lining.
Essential oils are non-oily aromatic liquids occurring naturally in various parts of plants, herbs, flowers, fruits, woods and spices. They contain the life force of the plant and have the ability to strengthen our immune system and to stimulate our bodies’ natural healing abilities.
Like herbalism, Aromatherapy draws on the healing powers of the plant world. However, instead of using the whole plant, it employs only it’s essential oil.
This potent, aromatic substance is housed in the tiny glands on the outside or deep inside the roots, woods, leaves, fruits or flowers of the plant. Most plants contain essential oils, but often in such minimal amounts that extraction would not be worth the effort or the price of the essential oil would be too high.
Essential oils are highly concentrated and in most cases must be diluted prior to use. Such concentration has some advantages. For example, essential oils don’t take up much room and can be easily transported. They can be combined with each other in a variety of ways for many different purposes.
Essential Oils:
Essential oils should be labeled “Pure Essential Oils”. There is a temptation by distillers and suppliers of essential oils to extend or stretch the essential oil. This greatly reduces or negates the therapeutic value of the essential oil, depending on what it has been extended with.
Essential oils will vary in price, depending on the amount of plant material required, the extraction process and the availability of the plant from which the essential oil is extracted. They should always be kept in dark glass bottles as they are extremely sensitive to light. The shelf life of essential oils varies.
A citrus essential oil has the shortest shelf life of approximately one year, after which it will gradually lose its therapeutic actions. Some essential oils, such as rose, sandalwood, rosewood and patchouli actually get better with age, much like fine wine.
There are hundreds of essential oils, which between them constitute an extremely effective medical system. Many of these are the active ingredient in drugs prescribed by the orthodox Western system of medicine, or the inspiration for synthetic copies. These concentrated liquids are indispensable to medicine, and to the food and cosmetic industries.
Some examples of the disinfectant properties of essential oils:
The essential oil of cinnamon kills the Typhus bacillus at a dilution of 1:300
The essential oil of chamomile has considerable bacteriostatic properties due to the amount of azulene contained in it. Azulene is effective at a dilution of 1:2000 against the Staphylococcus and thehemolyticbeta streptococcus (causes scarlet fever and rheumatic fever).
Infected wounds have been healed using a dilution of 1:17000.
The essential oil of lemon neutralizes Meningococcus , Typhus bacillus , Pneumococcus and Staphylococcus within 5 - 20 minutes.
In order to kill bacteria in the air, Professor Griffon carried out the following experiment: Mixtures of various essential oils were sprayed as mists in a room. The development capacity of the germs suspended in the air was studied before and after spraying. Before the test there were 210 germs, of which 12 were molds and 8 staphylococci. Within 30 minutes, the essential oils had destroyed all the molds and staphylococci.
CONRAD
Aromatherapy is the art and science of using essential oils for improving or Greek, Roman, Chinese, and Indian have used aromatherapy to maintain health and beauty. All ancient civilizations - Egyptian, for their physical and mental well-being.
The term “Aromatherapy” can be misleading as it suggests that it is a form of healing that works exclusively through the sense of smell. This is not the case, as each essential oil has an individual combination of constituents that interact with the body’s chemistry in a direct manner. It is important to recognize that essential oils have three distinct modes of action with regard to how they interrelate with the human body: pharmacological, physiological and psychological.
The pharmacological effect is concerned with the chemical changes that take place when an essential oil enters the blood stream and brain and reacts with hormones and enzymes etc.; the physiological mode is the way the essential oil affects the system of the body, that is, whether they are sedated or stimulated; the psychological effect takes place in response to the smell of the essential oil with the limbic (memory/emotion) part of the brain.
For Aromatherapy to be effective, essential oils need to enter the body in one of two ways; one, physically through the skin and secondly through the olfactory system. Once the essential oils come into contact with the skin they are immediately assimilated into the circulatory system where they are carried to the various systems and organs.
When essential oils are inhaled, their unique molecules penetrate the limbic system in the brain. The limbic system, sometimes referred to as our “old” brain, is responsible for our memories and emotions. The brain, in turn, releases certain neurochemicals, causing positive changes throughout the body. It is best to use essential oils as external remedies only. This is due to the high concentration of the essential oils and the potential irritation or damage they could cause to the mucous membranes and delicate stomach lining.
Essential oils are non-oily aromatic liquids occurring naturally in various parts of plants, herbs, flowers, fruits, woods and spices. They contain the life force of the plant and have the ability to strengthen our immune system and to stimulate our bodies’ natural healing abilities.
Like herbalism, Aromatherapy draws on the healing powers of the plant world. However, instead of using the whole plant, it employs only it’s essential oil.
This potent, aromatic substance is housed in the tiny glands on the outside or deep inside the roots, woods, leaves, fruits or flowers of the plant. Most plants contain essential oils, but often in such minimal amounts that extraction would not be worth the effort or the price of the essential oil would be too high.
Essential oils are highly concentrated and in most cases must be diluted prior to use. Such concentration has some advantages. For example, essential oils don’t take up much room and can be easily transported. They can be combined with each other in a variety of ways for many different purposes.
Essential Oils:
Essential oils should be labeled “Pure Essential Oils”. There is a temptation by distillers and suppliers of essential oils to extend or stretch the essential oil. This greatly reduces or negates the therapeutic value of the essential oil, depending on what it has been extended with.
Essential oils will vary in price, depending on the amount of plant material required, the extraction process and the availability of the plant from which the essential oil is extracted. They should always be kept in dark glass bottles as they are extremely sensitive to light. The shelf life of essential oils varies.
A citrus essential oil has the shortest shelf life of approximately one year, after which it will gradually lose its therapeutic actions. Some essential oils, such as rose, sandalwood, rosewood and patchouli actually get better with age, much like fine wine.
There are hundreds of essential oils, which between them constitute an extremely effective medical system. Many of these are the active ingredient in drugs prescribed by the orthodox Western system of medicine, or the inspiration for synthetic copies. These concentrated liquids are indispensable to medicine, and to the food and cosmetic industries.
Some examples of the disinfectant properties of essential oils:
The essential oil of cinnamon kills the Typhus bacillus at a dilution of 1:300
The essential oil of chamomile has considerable bacteriostatic properties due to the amount of azulene contained in it. Azulene is effective at a dilution of 1:2000 against the Staphylococcus and thehemolyticbeta streptococcus (causes scarlet fever and rheumatic fever).
Infected wounds have been healed using a dilution of 1:17000.
The essential oil of lemon neutralizes Meningococcus , Typhus bacillus , Pneumococcus and Staphylococcus within 5 - 20 minutes.
In order to kill bacteria in the air, Professor Griffon carried out the following experiment: Mixtures of various essential oils were sprayed as mists in a room. The development capacity of the germs suspended in the air was studied before and after spraying. Before the test there were 210 germs, of which 12 were molds and 8 staphylococci. Within 30 minutes, the essential oils had destroyed all the molds and staphylococci.
CONRAD
May
14
Filed Under (Health) by oil
Roger Bert asked:
Why is coconut oil the best oil for your skin?
Coconut oil is great as a skin moisturiser. A study shows that extra virgin coconut oil is as powerful and safe as mineral oil when used as a moisturiser, with absence of adverse reactions.
The coconut oil will aid in removing the outer layer of dead skin cells, making the skin smoother. The skin will become more evenly textured with a healthy “shine”. While doing this the coconut oil will penetrate into the deeper layers of the skin and strengthen the underlying tissues.
Coconut Oil can help to keep the skin from developing liver spots, and other blemishes caused by aging and over exposure to sunlight.
Most commercial creams and lotions are mainly water. Their moisture is quickly absorbed into dry, wrinkled skin. As the water enters the skin, it expands the tissues, like filling a balloon with water, so that wrinkles fade away and the skin feels smoother. But this is only temporary. As soon as the water evaporates or is carried away by the blood stream, the dry, wrinkled skin returns. No matter how hard you try people will never be able to permanently cure dry, wrinkled skin with any commercial body lotion or body care merchandise. In addition to water, most lotions have an oil of some type. This oil is almost always a highly refined vegetable oil deficient of all natural protective antioxidants. One product in our food supply and in body care products that leads to a great deal of free radicals is oxidized vegetable oils.
Cocout Oil is not like other oils used to soften rough, dry skin. It will help to reduce chronic skin inflammation within days and be soothing and healing to wounds, blood blisters, rashes, etc.
Our skin is made up of connective tissues. These tissues give our skin strength and elasticity. When we are young and healthy the skin is smooth, elastic and supple. This is the effect of tough connective fibers. As we age their fibers are continually subjected to free-radical attack which breaks them down. As a result, connective tissues become hardened and lose both elasticity and strength. The skin loses its capability to hold itself together and begins to sag and become wrinkled. Once young, soft and smooth the skin turns dry and leathery.
The ideal lotion is one that is made from an oil that not only softens the skin, but protects it against damage, promotes healing and gives it a more youthful, healthy appearance. Coconut oil fits that description.
Once a free-radical reaction is started it can cause a chain reaction which produces more free radicals, which ultimately damages thousands of molecules. The only way our body has to fight them is with antioxidants. When a free radical comes into contact with an antioxidant, the chain reaction is stopped. For this reason, it is good to have plenty of antioxidants in our cells and tissues to protect us. The number of antioxidants we have in our tissues is determined to a large extent by the nutrients in our diet. Having anti-oxidants in skin care products is important, too. Dr. Ray Peat, a biochemist who has written about the antioxidant properties of coconut oil, states “It is well established that dietary coconut oil reduces our need for vitamin E, but I think its antioxidant role is more general than that, and that it has both direct and indirect antioxidant activities.” Virgin Coconut Oil is especially useful in fighting free-radicals, as it is unrefined and hasn’t been extracted of any of its natural components through the refining process.
Conventional body care goods that are made with refined vegetable oils which have all the antioxidants extracted from them are highly prone to free-radical generation both in and outside the body. That is why eating processed vegetable oils can cause a deficiency in vitamin E and other antioxidants. The antioxidants are used up fighting off free radicals causing permanent damage to connective tissues. This is also the reason why you should be careful about the type of oils you use on your skin, and in your lotions, creams and lip balms. If you use a lotion, or cream with a refined oil in it you are in fact causing your skin to age faster. The lotion, though it may bring temporary improvement will actually accelerate the aging of the skin and even develop skin cancer through the free radicals that are readily formed from the refined vegetable oil..
The oil our bodies produce is called sebum. Sebum is secreted by oil glands (sebaceous glands) located at the root of every hair as well as other places. This oil is very important to skin health. It softens and lubricates the skin and hair and prevents the skin from drying and cracking. Sebum also contains medium chain fatty acids, in the form of medium chain triglycerides, that can be released to fight harmful germs.
Pure virgin coconut oil is the best natural ingredient for skin lotion available. It prevents destructive free-radical formation and has protection against them. It helps to keep connective tissues tough and supple so that the skin doesn’t sag and wrinkle. In some cases it might even restore damaged or diseased skin. The oil is absorbed into the skin and into the cell structure of the connective tissues, limiting the damage excessive sun exposure can cause.
Coconut oil will not only bring temporary relief to the skin, but it will aid in healing and repairing. It will have lasting benefits, unlike most lotions. It can help bring back a youthful appearance.
Coconut oil for your scalp and scalp
What coconut oil can do for your skin it can do for your hair.
In India and Sri Lanka, coconut oil is commonly used for styling hair, and cooling or soothing the head and offer stress relief.
It is wonderful to use as a hair conditioner.
What coconut oil can do for your skin it can do for your hair.
The protective environment of the skin and how coconut oil helps
Our skin is home to many tiny organisms, most of which are harmless; some are beneficial. At least one variety of bacterium is essential to the healthy environment on our skin. It feeds on the sebum, breaking down the tryglycerides into free fatty acids. The bacteria actually feed on the glycerol part of the triglyceride. This leaves fatty acids which are now “freed” from the glycerol unit that held them together. Medium chain fatty acids which are bound to the glycerol unit as they are in coconut oil have no antimicrobial properties. However, when they are broken apart into free fatty acids, they become tough antimicrobials.
So these bacteria convert the medium chain triglycerides (in the sebum or on the skin) into free fatty acids that can kill disease-causing bacteria, viruses, and fungi. The combination of the slightly acid pH and medium chain fatty acids has a protective chemical layer on the skin that prevents infection from disease-causing organisms. Due primarily to the action of bacteria, the oil on the surface of your skin and hair is composed of between 40 and 60 percent free fatty acids. The medium chain fatty acids in the sebum offer the protective layer on the skin that kills harmful germs. Coconut oil is nature’s richest source of medium chain fatty acids.
When coconut oil is put on the skin it doesn’t have any immediate antimicrobial action. However, when bacteria which are always present on the skin turn these triglycerides into free fatty acids, just as it does with sebum, the result is an increase in the number of antimicrobial fatty acids on the skin and protection from infection. The free fatty acids also help to contribute to the acid environment on the skin which repels disease causing germs.
Coconut Oil is an brilliant ingredient to use in healing salves and ointments. People have used a coconut oil/crushed garlic mixture at night to eliminate plantar warts and athlete’s foot with brilliant results.
In the making of soaps, the soap does not have a tallow smell nor the smell of a vegetable oil. Instead, it has a nice fresh smell and yields a nice fluffy lather. Coconut oil is one of the most popular oils used in soap making.
BEAU
Why is coconut oil the best oil for your skin?
Coconut oil is great as a skin moisturiser. A study shows that extra virgin coconut oil is as powerful and safe as mineral oil when used as a moisturiser, with absence of adverse reactions.
The coconut oil will aid in removing the outer layer of dead skin cells, making the skin smoother. The skin will become more evenly textured with a healthy “shine”. While doing this the coconut oil will penetrate into the deeper layers of the skin and strengthen the underlying tissues.
Coconut Oil can help to keep the skin from developing liver spots, and other blemishes caused by aging and over exposure to sunlight.
Most commercial creams and lotions are mainly water. Their moisture is quickly absorbed into dry, wrinkled skin. As the water enters the skin, it expands the tissues, like filling a balloon with water, so that wrinkles fade away and the skin feels smoother. But this is only temporary. As soon as the water evaporates or is carried away by the blood stream, the dry, wrinkled skin returns. No matter how hard you try people will never be able to permanently cure dry, wrinkled skin with any commercial body lotion or body care merchandise. In addition to water, most lotions have an oil of some type. This oil is almost always a highly refined vegetable oil deficient of all natural protective antioxidants. One product in our food supply and in body care products that leads to a great deal of free radicals is oxidized vegetable oils.
Cocout Oil is not like other oils used to soften rough, dry skin. It will help to reduce chronic skin inflammation within days and be soothing and healing to wounds, blood blisters, rashes, etc.
Our skin is made up of connective tissues. These tissues give our skin strength and elasticity. When we are young and healthy the skin is smooth, elastic and supple. This is the effect of tough connective fibers. As we age their fibers are continually subjected to free-radical attack which breaks them down. As a result, connective tissues become hardened and lose both elasticity and strength. The skin loses its capability to hold itself together and begins to sag and become wrinkled. Once young, soft and smooth the skin turns dry and leathery.
The ideal lotion is one that is made from an oil that not only softens the skin, but protects it against damage, promotes healing and gives it a more youthful, healthy appearance. Coconut oil fits that description.
Once a free-radical reaction is started it can cause a chain reaction which produces more free radicals, which ultimately damages thousands of molecules. The only way our body has to fight them is with antioxidants. When a free radical comes into contact with an antioxidant, the chain reaction is stopped. For this reason, it is good to have plenty of antioxidants in our cells and tissues to protect us. The number of antioxidants we have in our tissues is determined to a large extent by the nutrients in our diet. Having anti-oxidants in skin care products is important, too. Dr. Ray Peat, a biochemist who has written about the antioxidant properties of coconut oil, states “It is well established that dietary coconut oil reduces our need for vitamin E, but I think its antioxidant role is more general than that, and that it has both direct and indirect antioxidant activities.” Virgin Coconut Oil is especially useful in fighting free-radicals, as it is unrefined and hasn’t been extracted of any of its natural components through the refining process.
Conventional body care goods that are made with refined vegetable oils which have all the antioxidants extracted from them are highly prone to free-radical generation both in and outside the body. That is why eating processed vegetable oils can cause a deficiency in vitamin E and other antioxidants. The antioxidants are used up fighting off free radicals causing permanent damage to connective tissues. This is also the reason why you should be careful about the type of oils you use on your skin, and in your lotions, creams and lip balms. If you use a lotion, or cream with a refined oil in it you are in fact causing your skin to age faster. The lotion, though it may bring temporary improvement will actually accelerate the aging of the skin and even develop skin cancer through the free radicals that are readily formed from the refined vegetable oil..
The oil our bodies produce is called sebum. Sebum is secreted by oil glands (sebaceous glands) located at the root of every hair as well as other places. This oil is very important to skin health. It softens and lubricates the skin and hair and prevents the skin from drying and cracking. Sebum also contains medium chain fatty acids, in the form of medium chain triglycerides, that can be released to fight harmful germs.
Pure virgin coconut oil is the best natural ingredient for skin lotion available. It prevents destructive free-radical formation and has protection against them. It helps to keep connective tissues tough and supple so that the skin doesn’t sag and wrinkle. In some cases it might even restore damaged or diseased skin. The oil is absorbed into the skin and into the cell structure of the connective tissues, limiting the damage excessive sun exposure can cause.
Coconut oil will not only bring temporary relief to the skin, but it will aid in healing and repairing. It will have lasting benefits, unlike most lotions. It can help bring back a youthful appearance.
Coconut oil for your scalp and scalp
What coconut oil can do for your skin it can do for your hair.
In India and Sri Lanka, coconut oil is commonly used for styling hair, and cooling or soothing the head and offer stress relief.
It is wonderful to use as a hair conditioner.
What coconut oil can do for your skin it can do for your hair.
The protective environment of the skin and how coconut oil helps
Our skin is home to many tiny organisms, most of which are harmless; some are beneficial. At least one variety of bacterium is essential to the healthy environment on our skin. It feeds on the sebum, breaking down the tryglycerides into free fatty acids. The bacteria actually feed on the glycerol part of the triglyceride. This leaves fatty acids which are now “freed” from the glycerol unit that held them together. Medium chain fatty acids which are bound to the glycerol unit as they are in coconut oil have no antimicrobial properties. However, when they are broken apart into free fatty acids, they become tough antimicrobials.
So these bacteria convert the medium chain triglycerides (in the sebum or on the skin) into free fatty acids that can kill disease-causing bacteria, viruses, and fungi. The combination of the slightly acid pH and medium chain fatty acids has a protective chemical layer on the skin that prevents infection from disease-causing organisms. Due primarily to the action of bacteria, the oil on the surface of your skin and hair is composed of between 40 and 60 percent free fatty acids. The medium chain fatty acids in the sebum offer the protective layer on the skin that kills harmful germs. Coconut oil is nature’s richest source of medium chain fatty acids.
When coconut oil is put on the skin it doesn’t have any immediate antimicrobial action. However, when bacteria which are always present on the skin turn these triglycerides into free fatty acids, just as it does with sebum, the result is an increase in the number of antimicrobial fatty acids on the skin and protection from infection. The free fatty acids also help to contribute to the acid environment on the skin which repels disease causing germs.
Coconut Oil is an brilliant ingredient to use in healing salves and ointments. People have used a coconut oil/crushed garlic mixture at night to eliminate plantar warts and athlete’s foot with brilliant results.
In the making of soaps, the soap does not have a tallow smell nor the smell of a vegetable oil. Instead, it has a nice fresh smell and yields a nice fluffy lather. Coconut oil is one of the most popular oils used in soap making.
BEAU
Jan
08
Filed Under (Health) by oil
Darrell Miller asked:
Coconut is extracted from coconuts, the coconut palm often being called the tree of life and for good reason. However, its benefits were lost to America for many years due to the politics of the vegetable oil industry claiming that all saturated fats are bad. This is not based on scientific or medical fact, and coconut oil was recently rediscovered in the USA, and the health benefits enjoyed by the rest of the world are once again available to Americans.
Coconut palms grow in most tropical climates such as Southern California and Florida, the Philippines and the Caribbean. Refined coconuts oils are mass produced and much of the beneficial nutrients are lost by the refining process. Virgin coconut oil is by far the better form, though is a slower process. It is generally obtained by shredding and dry milling the meat, and then cold pressing to produce the milk. The milk is fermented for a day or so and the separated oil collected.
Such oils are analyzed to contain over 50% lauric acid and high levels of phenolic antioxidants. Much higher than from refined oils. It is said to be the healthiest oil on earth. So why did the American authorities legislate against its use? It is because of the bad press received by saturated fats and oils.
You can have saturated, monounsaturated and polyunsaturated fats. The majority of the fats and oils in our diet are composed of long chain fats and oils. The chain length refers to the length of the hydrocarbon chain, whether saturated or unsaturated. It is long chain saturated acids that are bad for your cardiovascular system, and that should be avoided. However, there are also short chain and medium chain fatty acids that are more easily metabolized by the body. Coconut oil consists predominantly of medium chain fatty acids that help to protect against heart disease and cholesterol rather than promote it.
The highest levels of medium chain fatty acids are found in coconut oils and palm kernel oils, and these are far more nutritious than the saturated long chain fatty acids found in animal fats and just about all vegetable fats. The main MCFA in coconut oil is lauric acid.
Lauric acid is generally regarded as being responsible for the vast majority of the health benefits of coconut oil. The only other source of this fatty acid other than coconut oil is in human ****** milk. After absorption, lauric acid is metabolized into monolaurin that is the monoglyceride used by the human body to destroy viruses and microbes, and attack the fat coated viruses that cause such diseases as HIV. It destroys flu viruses, a number of dangerous bacteria and protozoa such as giardia lamblia.
However, let’s have a look at some of the lesser known effects of coconut oil, such as its effects on the thyroid. Anything that blocks the efficient operation of the thyroid and secretion of the thyroid hormones can lead to excess estrogen in the body that can contribute to excessive blood cholesterol. There is a body of evidence that polyunsaturated fats and oils, such as soy, can have this effect is many people. When coconut oil is used instead, the medium chain fatty acids do not have the same effect, and those that are affected frequently find that their thyroid problem is cured and their blood cholesterol reduces.
This is not to infer that all hypothyroidism can be cured through the use of coconut oil, only those cases caused by consumption of excessive amounts of polyunsaturated fats. Although this is refuted by some medical practitioners that are against the use of supplements in general, it has been supported by medical evidence.
Coconut oil is also good for the digestion, and helps the cure of many digestive problems including Crohn’s Disease. It helps to build lipoproteins, fats and bile in the liver, the latter being essential for digestion. It helps to create a much healthier digestive tract that makes for generally better digestion and more efficient use of the foods you eat. Absorption of the nutrients is maximized and you feel altogether better in yourself when you take a small amount of coconut oil daily.
You can have sugar cravings for a number of reasons, and taking coconut oil can reduce these quickly and effectively, irrespective of their cause. The medium chain fatty acid breaks down and is rapidly metabolized to glucose thus providing a source of the energy your craving is telling you that you lack. It is very useful in reducing sugar cravings without you having to eat excess sugar that can create yeast problems.
If you replace the fats you are currently eating with coconut oil, it will not only act as an appetite suppressant but can also help you to lose weight. The fatty acids in coconut are absorbed immediately and converted to energy thus reducing your immediate need for food and hence your appetite. If you eat the saturated fat in coconut oil rather than the polyunsaturated fats in vegetable oils, then you can lose weight.
Many of the benefits of coconut oil are due to the speed with which the lauric acid is absorbed and metabolized in comparison to the long chain polyunsaturated fats. It is the chain length of the hydrocarbon tail that is important here rather than the number of double bonds in that chain that determines the degree of unsaturation.
Make sure that it is virgin coconut that you use since that is the most nutritious form. Do not be misled by labels claiming the contents to be extra virgin oil, since that is a term borrowed from the olive oil industry, and there is no such thing as extra virgin in relation to coconut oil. Never use refined coconut oil since that will just as bad for you as other saturated oils. Not even ‘Extra Virgin Refined Coconut Oil’ in the mistaken belief that such a label must indicate that the oil is extra good. It does not - it simply indicates that the supplier is a charlatan deliberately trying to mislead you into paying a premium price for a useless product.
Coconut oil may promote a healthy thyroid and digestive function, and all the medical tests indicate that it does. People that use it regularly swear by it and if you have a problem that virgin coconut oil might help, then one thing is sure: it will certainly do you no harm, and all indications are that it will do you a lot of good.
BRENDON
Coconut is extracted from coconuts, the coconut palm often being called the tree of life and for good reason. However, its benefits were lost to America for many years due to the politics of the vegetable oil industry claiming that all saturated fats are bad. This is not based on scientific or medical fact, and coconut oil was recently rediscovered in the USA, and the health benefits enjoyed by the rest of the world are once again available to Americans.
Coconut palms grow in most tropical climates such as Southern California and Florida, the Philippines and the Caribbean. Refined coconuts oils are mass produced and much of the beneficial nutrients are lost by the refining process. Virgin coconut oil is by far the better form, though is a slower process. It is generally obtained by shredding and dry milling the meat, and then cold pressing to produce the milk. The milk is fermented for a day or so and the separated oil collected.
Such oils are analyzed to contain over 50% lauric acid and high levels of phenolic antioxidants. Much higher than from refined oils. It is said to be the healthiest oil on earth. So why did the American authorities legislate against its use? It is because of the bad press received by saturated fats and oils.
You can have saturated, monounsaturated and polyunsaturated fats. The majority of the fats and oils in our diet are composed of long chain fats and oils. The chain length refers to the length of the hydrocarbon chain, whether saturated or unsaturated. It is long chain saturated acids that are bad for your cardiovascular system, and that should be avoided. However, there are also short chain and medium chain fatty acids that are more easily metabolized by the body. Coconut oil consists predominantly of medium chain fatty acids that help to protect against heart disease and cholesterol rather than promote it.
The highest levels of medium chain fatty acids are found in coconut oils and palm kernel oils, and these are far more nutritious than the saturated long chain fatty acids found in animal fats and just about all vegetable fats. The main MCFA in coconut oil is lauric acid.
Lauric acid is generally regarded as being responsible for the vast majority of the health benefits of coconut oil. The only other source of this fatty acid other than coconut oil is in human ****** milk. After absorption, lauric acid is metabolized into monolaurin that is the monoglyceride used by the human body to destroy viruses and microbes, and attack the fat coated viruses that cause such diseases as HIV. It destroys flu viruses, a number of dangerous bacteria and protozoa such as giardia lamblia.
However, let’s have a look at some of the lesser known effects of coconut oil, such as its effects on the thyroid. Anything that blocks the efficient operation of the thyroid and secretion of the thyroid hormones can lead to excess estrogen in the body that can contribute to excessive blood cholesterol. There is a body of evidence that polyunsaturated fats and oils, such as soy, can have this effect is many people. When coconut oil is used instead, the medium chain fatty acids do not have the same effect, and those that are affected frequently find that their thyroid problem is cured and their blood cholesterol reduces.
This is not to infer that all hypothyroidism can be cured through the use of coconut oil, only those cases caused by consumption of excessive amounts of polyunsaturated fats. Although this is refuted by some medical practitioners that are against the use of supplements in general, it has been supported by medical evidence.
Coconut oil is also good for the digestion, and helps the cure of many digestive problems including Crohn’s Disease. It helps to build lipoproteins, fats and bile in the liver, the latter being essential for digestion. It helps to create a much healthier digestive tract that makes for generally better digestion and more efficient use of the foods you eat. Absorption of the nutrients is maximized and you feel altogether better in yourself when you take a small amount of coconut oil daily.
You can have sugar cravings for a number of reasons, and taking coconut oil can reduce these quickly and effectively, irrespective of their cause. The medium chain fatty acid breaks down and is rapidly metabolized to glucose thus providing a source of the energy your craving is telling you that you lack. It is very useful in reducing sugar cravings without you having to eat excess sugar that can create yeast problems.
If you replace the fats you are currently eating with coconut oil, it will not only act as an appetite suppressant but can also help you to lose weight. The fatty acids in coconut are absorbed immediately and converted to energy thus reducing your immediate need for food and hence your appetite. If you eat the saturated fat in coconut oil rather than the polyunsaturated fats in vegetable oils, then you can lose weight.
Many of the benefits of coconut oil are due to the speed with which the lauric acid is absorbed and metabolized in comparison to the long chain polyunsaturated fats. It is the chain length of the hydrocarbon tail that is important here rather than the number of double bonds in that chain that determines the degree of unsaturation.
Make sure that it is virgin coconut that you use since that is the most nutritious form. Do not be misled by labels claiming the contents to be extra virgin oil, since that is a term borrowed from the olive oil industry, and there is no such thing as extra virgin in relation to coconut oil. Never use refined coconut oil since that will just as bad for you as other saturated oils. Not even ‘Extra Virgin Refined Coconut Oil’ in the mistaken belief that such a label must indicate that the oil is extra good. It does not - it simply indicates that the supplier is a charlatan deliberately trying to mislead you into paying a premium price for a useless product.
Coconut oil may promote a healthy thyroid and digestive function, and all the medical tests indicate that it does. People that use it regularly swear by it and if you have a problem that virgin coconut oil might help, then one thing is sure: it will certainly do you no harm, and all indications are that it will do you a lot of good.
BRENDON
Aug
17
Filed Under (Health) by oil
Rebecca Noel asked:
Diffusing is simply distributing essential oils into the air so they clean the air and are inhaled. In your home or office, it is an ideal way to help relieve tension, dispel odors, and create an environment of peace and harmony. A diffuser disperses the oils without heating them; therefore, retaining their therapeutic benefits.
When you heat essential oils, such as in a candle or diffusers that have a candle burning underneath the well then the therapeutic benefits are completely destroyed and the essential oil becomes simply fragrance. Cold diffusing retains the therapeutic properties of the essential oils so if you want the therapeutic benefits from the essential oils then a cold diffusing method is what you need to use.
The newest technology in diffusers is an ultrasonic diffuser and this diffuser is very high tech and very cool.
The Ultrasonic Diffuser is a essential oil atomizer that can diffuse any essential oil from lavender to sandalwood, which is a very heavy dense oil. Using an optimal frequency of 2,400,000 cycles/second, the Ultrasonic Diffuser atomizes cold water and essential oils, breaking up molecules into a microscopic mist.
Another style of diffuser is the traditional nebulizer diffuser. This diffuser consists of an air pump, an oil well base, and a glass nebulizer connected by a flexible air tube. Attached to the air tube is a flow control valve. This type of diffusion works to put the whole oil into the air in the form of tiny droplets.
Another handy diffuser to have is a Travel Fan Diffuser.
This is a great option for taking with you to a hotel or the office or overnight at grandma’s… The Travel Fan diffuses by blowing cool air through an essential oil pad, releasing the therapeutic benefits of the essential oil into the air and allowing the oils to be easily absorbed.
It is recommended using a timer with any diffusers and setting it to run for about 10 minutes each hour.
Pour 15 to 20 drops of oil directly into the well approximately one-quarter inch deep. Or, you may wish to place the bottle of essential oil upside down in the well located next to the diffuser, but be sure that the plastic orifice is still in the bottle opening. Now, just turn it on.
How much oil will be used?:
Thicker oils will diffuse more slowly than thinner ones. You can leave a bottle of thicker oils upside down on the well because it diffuses slowly. Thinner oils should be poured directly into the well because they diffuse quickly.
Note: Never add water to oils or thin them with another substance. This could clog the jet and possibly alter the oil’s effects.
Changing Oils:
You can change from a single oil to a blend or from a blend to a single. Simply allow the first oil to be completely diffused. If there is too much oil left to diffuse, use the enclosed eyedropper to return it to its bottle.
Mixing Oils:
Avoid mixing two or more blends, as this may change the desired results. A single oil may be added to a blend, or two single oils may be mixed together and diffused. Avoid using vegetable oils such a V-6 Mixing Oil, massage oils, or other vegetable-based oils in your diffuser. Oils of this thickness may clog the diffuser.
How long should a diffuser be used?:
In the home, a diffuser may be used for any length of time-anywhere from 5 minutes to continuous use. Short periods of 5 to 15 minutes are recommended for anyone who is experiencing oils for the first time. In large offices or commercial areas, the diffuser should be used for 15 to 30 minutes at a time until everyone in the area becomes acquainted with the oils.
GONZALO
Diffusing is simply distributing essential oils into the air so they clean the air and are inhaled. In your home or office, it is an ideal way to help relieve tension, dispel odors, and create an environment of peace and harmony. A diffuser disperses the oils without heating them; therefore, retaining their therapeutic benefits.
When you heat essential oils, such as in a candle or diffusers that have a candle burning underneath the well then the therapeutic benefits are completely destroyed and the essential oil becomes simply fragrance. Cold diffusing retains the therapeutic properties of the essential oils so if you want the therapeutic benefits from the essential oils then a cold diffusing method is what you need to use.
The newest technology in diffusers is an ultrasonic diffuser and this diffuser is very high tech and very cool.
The Ultrasonic Diffuser is a essential oil atomizer that can diffuse any essential oil from lavender to sandalwood, which is a very heavy dense oil. Using an optimal frequency of 2,400,000 cycles/second, the Ultrasonic Diffuser atomizes cold water and essential oils, breaking up molecules into a microscopic mist.
Another style of diffuser is the traditional nebulizer diffuser. This diffuser consists of an air pump, an oil well base, and a glass nebulizer connected by a flexible air tube. Attached to the air tube is a flow control valve. This type of diffusion works to put the whole oil into the air in the form of tiny droplets.
Another handy diffuser to have is a Travel Fan Diffuser.
This is a great option for taking with you to a hotel or the office or overnight at grandma’s… The Travel Fan diffuses by blowing cool air through an essential oil pad, releasing the therapeutic benefits of the essential oil into the air and allowing the oils to be easily absorbed.
It is recommended using a timer with any diffusers and setting it to run for about 10 minutes each hour.
Pour 15 to 20 drops of oil directly into the well approximately one-quarter inch deep. Or, you may wish to place the bottle of essential oil upside down in the well located next to the diffuser, but be sure that the plastic orifice is still in the bottle opening. Now, just turn it on.
How much oil will be used?:
Thicker oils will diffuse more slowly than thinner ones. You can leave a bottle of thicker oils upside down on the well because it diffuses slowly. Thinner oils should be poured directly into the well because they diffuse quickly.
Note: Never add water to oils or thin them with another substance. This could clog the jet and possibly alter the oil’s effects.
Changing Oils:
You can change from a single oil to a blend or from a blend to a single. Simply allow the first oil to be completely diffused. If there is too much oil left to diffuse, use the enclosed eyedropper to return it to its bottle.
Mixing Oils:
Avoid mixing two or more blends, as this may change the desired results. A single oil may be added to a blend, or two single oils may be mixed together and diffused. Avoid using vegetable oils such a V-6 Mixing Oil, massage oils, or other vegetable-based oils in your diffuser. Oils of this thickness may clog the diffuser.
How long should a diffuser be used?:
In the home, a diffuser may be used for any length of time-anywhere from 5 minutes to continuous use. Short periods of 5 to 15 minutes are recommended for anyone who is experiencing oils for the first time. In large offices or commercial areas, the diffuser should be used for 15 to 30 minutes at a time until everyone in the area becomes acquainted with the oils.
GONZALO
Aug
06
Filed Under (Health) by oil
Maria Schasteen asked:
Therapeutic-grade peppermint oil, extracted from Mentha piperita of the Labiatae family, is obtained by steam distillation of the herb in full bloom. Menthol, the active ingredient in peppermint oil, is popular in many ways today. But to produce therapeutic-grade peppermint oil, particular attention to detail during the growing, harvesting and distillation process is paramount.
Peppermint oil is a colorless liquid with an invigorating mint odor and taste. It has a strong, clean, fresh aroma that reminds of a brisk ocean breeze. The fresh scent of peppermint oil can energize a person instantly. It provides oxygen to the blood, enhances mental clarity, dispels tiredness, improves circulation, and leaves a fresh taste and clean breath when ingested. No matter how applied, peppermint oil will leave a refreshing sensation in the mouth, and on the skin.
Here are 10 ways peppermint oil is used today, every day:
1. Peppermint Oil for Dental Hygiene: Peppermint oil is used in toothpaste, mouthwash, for toothpicks and floss. The dentist uses peppermint oil as mouth rise, tooth cleaner and mild anesthetic. Periodontal disease and gum infection are treated using the essential oil of peppermint. Peppermint chewing gums or mint lozenges are favorite breath fresheners.
2. Peppermint Oil and Digestion: Peppermint oil is known all along to aid digestion. It is traditionally used for stomach aches and bowel conditions. Medicines and ointments are enriched with this versatile essential oil to lend digestive aid. Peppermint oil may be highly effective at relieving cramps, spasms and pain.
3. Peppermint Oil to the Rescue - Count the Ways: Peppermint oil is largely used in medicines and available as pills or inhalant. Peppermint oil was used for countless ailments over the ages, reaching from cold and flu, to headache and vertigo, irritable bowel syndrome, heartburn, and arthritis, to name just a few.
4. Peppermint Oil and Science: Studies on the effect of peppermint oil include its influence on liver and respiratory systems, improved taste and smell, concentration and mental activity, satiation, irritable bowel syndrome, daytime sleepiness, and many more.
5. Peppermint Oil in Sports: Peppermint oil is widely used for bone, muscle and nerve pain and to regenerate tissues. Athletes commonly use analgesic, invigorating or calming rubs before and after workout. Peppermint oil is a favorite cooling muscle relaxant with antispasmodic effect.
6. Peppermint Oil in Personal Care and Cosmetic Products: Peppermint oil fragrance is found in personal care and cosmetic products such as shampoo, deodorant, lip balm or soap. Beware! Commercial menthol fragrance is frequently made of synthetic compounds and therefore potentially carcinogenic. Synthetic peppermint fragrance causes severe health reactions (depression, skin disorders, etc.) and should be avoided at all cost.
7. Your First Aid Kit Is Incomplete without Peppermint Oil: Peppermint oil should be an integral part of any first aid kit. It is used for heat stroke, hemorrhoids, tension headache, to reduce fever, help with poison ivy, boost mood and reduce fatigue, relieve nausea, and much more.
8. Peppermint Oil as Insect Repellent: Using peppermint essential oil as insect repellents is a natural way to get rid of mosquitoes, moths, horse-flies, aphids, cockroaches, ants and more.
9. Peppermint Oil in Cooking: From drinking hot or ice cold peppermint tea, to making delicious peppermint ice cream or other mint treats, peppermint oil will lend its invigorating mint aroma to every kitchen.
10. Peppermint and Aromatherapy: Peppermint oil is a favorite essential oil used for dietary, aromatic or topical application. With its invigorating, energizing and stimulating properties, peppermint oil can also be soothing, calming and cleansing.
Peppermint oil is one of the world’s oldest medicinal herbs. It was already in use by ancient-day Egypt, Greece and Rome. Back then, therapeutic-grade essential oil cultivation and distillation was a highly refined art and precious tradition only accessible to a few. It was so secret, and by law no common worker was allowed to divulge the process of producing essential oils to anyone without losing his life.
Essential oils were regarded more valuable than gold and only accessible to kings. Today the healing art and science of therapeutic-grade essential oils has been made available to all. Though not on shelves in health food stores, people seek out the true source of nature. They ask for high quality therapeutic-grade oils, not harmful synthetics. One of the most wanted essential oils was and still is - the essential oil of peppermint.
FRITZ
Therapeutic-grade peppermint oil, extracted from Mentha piperita of the Labiatae family, is obtained by steam distillation of the herb in full bloom. Menthol, the active ingredient in peppermint oil, is popular in many ways today. But to produce therapeutic-grade peppermint oil, particular attention to detail during the growing, harvesting and distillation process is paramount.
Peppermint oil is a colorless liquid with an invigorating mint odor and taste. It has a strong, clean, fresh aroma that reminds of a brisk ocean breeze. The fresh scent of peppermint oil can energize a person instantly. It provides oxygen to the blood, enhances mental clarity, dispels tiredness, improves circulation, and leaves a fresh taste and clean breath when ingested. No matter how applied, peppermint oil will leave a refreshing sensation in the mouth, and on the skin.
Here are 10 ways peppermint oil is used today, every day:
1. Peppermint Oil for Dental Hygiene: Peppermint oil is used in toothpaste, mouthwash, for toothpicks and floss. The dentist uses peppermint oil as mouth rise, tooth cleaner and mild anesthetic. Periodontal disease and gum infection are treated using the essential oil of peppermint. Peppermint chewing gums or mint lozenges are favorite breath fresheners.
2. Peppermint Oil and Digestion: Peppermint oil is known all along to aid digestion. It is traditionally used for stomach aches and bowel conditions. Medicines and ointments are enriched with this versatile essential oil to lend digestive aid. Peppermint oil may be highly effective at relieving cramps, spasms and pain.
3. Peppermint Oil to the Rescue - Count the Ways: Peppermint oil is largely used in medicines and available as pills or inhalant. Peppermint oil was used for countless ailments over the ages, reaching from cold and flu, to headache and vertigo, irritable bowel syndrome, heartburn, and arthritis, to name just a few.
4. Peppermint Oil and Science: Studies on the effect of peppermint oil include its influence on liver and respiratory systems, improved taste and smell, concentration and mental activity, satiation, irritable bowel syndrome, daytime sleepiness, and many more.
5. Peppermint Oil in Sports: Peppermint oil is widely used for bone, muscle and nerve pain and to regenerate tissues. Athletes commonly use analgesic, invigorating or calming rubs before and after workout. Peppermint oil is a favorite cooling muscle relaxant with antispasmodic effect.
6. Peppermint Oil in Personal Care and Cosmetic Products: Peppermint oil fragrance is found in personal care and cosmetic products such as shampoo, deodorant, lip balm or soap. Beware! Commercial menthol fragrance is frequently made of synthetic compounds and therefore potentially carcinogenic. Synthetic peppermint fragrance causes severe health reactions (depression, skin disorders, etc.) and should be avoided at all cost.
7. Your First Aid Kit Is Incomplete without Peppermint Oil: Peppermint oil should be an integral part of any first aid kit. It is used for heat stroke, hemorrhoids, tension headache, to reduce fever, help with poison ivy, boost mood and reduce fatigue, relieve nausea, and much more.
8. Peppermint Oil as Insect Repellent: Using peppermint essential oil as insect repellents is a natural way to get rid of mosquitoes, moths, horse-flies, aphids, cockroaches, ants and more.
9. Peppermint Oil in Cooking: From drinking hot or ice cold peppermint tea, to making delicious peppermint ice cream or other mint treats, peppermint oil will lend its invigorating mint aroma to every kitchen.
10. Peppermint and Aromatherapy: Peppermint oil is a favorite essential oil used for dietary, aromatic or topical application. With its invigorating, energizing and stimulating properties, peppermint oil can also be soothing, calming and cleansing.
Peppermint oil is one of the world’s oldest medicinal herbs. It was already in use by ancient-day Egypt, Greece and Rome. Back then, therapeutic-grade essential oil cultivation and distillation was a highly refined art and precious tradition only accessible to a few. It was so secret, and by law no common worker was allowed to divulge the process of producing essential oils to anyone without losing his life.
Essential oils were regarded more valuable than gold and only accessible to kings. Today the healing art and science of therapeutic-grade essential oils has been made available to all. Though not on shelves in health food stores, people seek out the true source of nature. They ask for high quality therapeutic-grade oils, not harmful synthetics. One of the most wanted essential oils was and still is - the essential oil of peppermint.
FRITZ
Apr
30
Filed Under (Health) by oil
Dianne Ronnow asked:
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.
1. Coconut oil doesn’t turn to fat in your body.
Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.
People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.
Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.
2. Coconut oil increases your metabolism.
Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.
Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.
The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”
This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.
3. Coconut oil has omega 3 fatty acids.
Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.
4. Coconut oil gives you energy.
Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.
5. One of the best things you can use on your skin and hair is coconut oil.
Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.
Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.
6. Coconut oil has healthy benefits that most other oils do not.
Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.
Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.
Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.
7. Coconut oil is one of the best oils you can use for cooking.
It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.
It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.
Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!
FELIPE
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.
1. Coconut oil doesn’t turn to fat in your body.
Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.
People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.
Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.
2. Coconut oil increases your metabolism.
Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.
Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.
The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”
This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.
3. Coconut oil has omega 3 fatty acids.
Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.
4. Coconut oil gives you energy.
Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.
5. One of the best things you can use on your skin and hair is coconut oil.
Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.
Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.
6. Coconut oil has healthy benefits that most other oils do not.
Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.
Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.
Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.
7. Coconut oil is one of the best oils you can use for cooking.
It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.
It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.
Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!
FELIPE
Apr
16
Filed Under (Health) by oil
Ann Marier asked:
Essential carnation oils can introduce a sense of calm into your stressed life. The science of Aromatherapy utilizes oils that are extracted from various natural items that are found on the planet. Some of those items that are used in this therapeutic process include leaves, roots, flowers, spices, etc. These essential oils emit the captured fragrance of the natural item.
These fragrances, when massaged onto the body or taken in through the nostrils, have a different effect upon the mind and body. For example some oils help to alleviate stress and sleeplessness while other oils help to minimize acne, menstrual, cramps, fatigue, and depression.
One particular essential oil is carnation essential oil. When using carnation essential oil or any other essential oil it is important to understand that there are certain precautions involved with the use of essential oils.
Storing Carnation Essential Oils
When utilizing carnation essential oils or any other essential oil it is important to understand that there are certain precautions that should be taken. Some of these precautions deal with the storage of carnation essential oils.
Storage precautions include the fact that the essential oils should be kept out of direct sunlight. In addition, essential oils should be stored in a darkened bottles. Good examples of darkened bottles include coral blue bottles or dark amber bottles.
Safety Precautions
There are many precautions that individuals should take into consideration when using essential oils. These precautions also should be followed when utilizing carnation essential oils.
One of the major precautions is to ensure that the strength of the carnation essential oil is diluted according to recommended specifications. If the oil is to be used as a massage oil it must be mingled with what is known as carrier oil. This carrier oil that the essential oil is mixed with can include oils from the almond, grape seed, avocado, etc. Also, wheat germ oil serves as a good carrier oil.
One such precaution deals with individuals who are pregnant. It is important that the pregnant woman consult with her doctor or obstetrician before utilizing carnation essential oils. In addition, there may be sensitive issues surrounding the use of Carnation essential oils. Therefore, it is important that a small portion of the skin be tested to make sure that the use of this oil doesn’t cause negative reactions. It is highly recommended that the individual wait one full day to ensure that there is no adverse reaction.
Also, carnation essential oils should not be handled by children. In addition, if children are to be treated with aromatherapy the dosage or strength of the oil should be significantly reduced.
One last safety precaution is that carnation essential oil never they taken internally.
Benefits of Carnation Essential Oils
Carnation essential oils are credited with providing many therapeutic benefits to the individual. These benefits include an anti-inflammatory effect, helping with hair loss, act as a muscle relaxant, and aid in the treatment of excess gas.
In addition to these benefits, carnation essential oils can aid an individual’s skin in many ways. Some of these ways include the reduction of wrinkles, helping with cases of eczema, minimizing ashes, act as a skin conditioner and health in instances of rosacea.
DAMIEN
Essential carnation oils can introduce a sense of calm into your stressed life. The science of Aromatherapy utilizes oils that are extracted from various natural items that are found on the planet. Some of those items that are used in this therapeutic process include leaves, roots, flowers, spices, etc. These essential oils emit the captured fragrance of the natural item.
These fragrances, when massaged onto the body or taken in through the nostrils, have a different effect upon the mind and body. For example some oils help to alleviate stress and sleeplessness while other oils help to minimize acne, menstrual, cramps, fatigue, and depression.
One particular essential oil is carnation essential oil. When using carnation essential oil or any other essential oil it is important to understand that there are certain precautions involved with the use of essential oils.
Storing Carnation Essential Oils
When utilizing carnation essential oils or any other essential oil it is important to understand that there are certain precautions that should be taken. Some of these precautions deal with the storage of carnation essential oils.
Storage precautions include the fact that the essential oils should be kept out of direct sunlight. In addition, essential oils should be stored in a darkened bottles. Good examples of darkened bottles include coral blue bottles or dark amber bottles.
Safety Precautions
There are many precautions that individuals should take into consideration when using essential oils. These precautions also should be followed when utilizing carnation essential oils.
One of the major precautions is to ensure that the strength of the carnation essential oil is diluted according to recommended specifications. If the oil is to be used as a massage oil it must be mingled with what is known as carrier oil. This carrier oil that the essential oil is mixed with can include oils from the almond, grape seed, avocado, etc. Also, wheat germ oil serves as a good carrier oil.
One such precaution deals with individuals who are pregnant. It is important that the pregnant woman consult with her doctor or obstetrician before utilizing carnation essential oils. In addition, there may be sensitive issues surrounding the use of Carnation essential oils. Therefore, it is important that a small portion of the skin be tested to make sure that the use of this oil doesn’t cause negative reactions. It is highly recommended that the individual wait one full day to ensure that there is no adverse reaction.
Also, carnation essential oils should not be handled by children. In addition, if children are to be treated with aromatherapy the dosage or strength of the oil should be significantly reduced.
One last safety precaution is that carnation essential oil never they taken internally.
Benefits of Carnation Essential Oils
Carnation essential oils are credited with providing many therapeutic benefits to the individual. These benefits include an anti-inflammatory effect, helping with hair loss, act as a muscle relaxant, and aid in the treatment of excess gas.
In addition to these benefits, carnation essential oils can aid an individual’s skin in many ways. Some of these ways include the reduction of wrinkles, helping with cases of eczema, minimizing ashes, act as a skin conditioner and health in instances of rosacea.
DAMIEN
