Dec
25
Filed Under (Nutrition) by oil
oil
Janne Clarke asked:


There are various ways of consuming food. We have conventional methods of cooking our food item like baking, steaming, frying, boiling, toasting, roasting and stewing. Among them, cooking with edible oil is quite a popular one. Edible oil comes in myriad varieties and tastes. Each of them has specific flavors which make certain food items like meat and vegetables all the more palatable. However, not all cooking oils are good for your health. In fact, the saturated fat content of particular oils is known to have adverse effects on the heart. But that does not mean you have to give up your oil-based recipes as healthy oils are also available.

There is no one way of defining healthy oils. However, most health experts agree that those oils which are low in saturated fat and high in monosaturated fat are healthier than others. Examples include olive oil, almond oil, canola oil, whipped margarine and rice bran oil.

Olive oil and canola oil are considered the best among healthy oils. Olive oil helps in lowering cholesterol level and reducing the risk of cancer. It also contains antioxidants and has a long shelf life. Canola oil is recommended by health experts as it contains the best fatty acid composition among all edible oils. It also has a mild flavor which does not affect the taste of the main ingredients.

Now, healthy oils are most advantageous when your application of them is appropriate. For instance, canola oil, corn oil, safflower oil and sunflower oil are more suitable for deep frying as they have a high smoke point. Oils low in saturated fat like olive oil, canola oil and peanut oil are also more feasible for stir-frying and salad dressing.

Edible oils are responsible for a large chunk of the world’s most delicious cuisines and as such, your kitchen cannot obviously do without them. Healthy oils therefore help you enjoy many dishes without causing havoc on your health. You can shop for them online and avail low prices and home deliveries. You can thus easily buy the best cooking oils for your meals. However, make it a point to use them sparingly.



CALVIN
Oil - Bookmark and Share Your Favorites... These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • StumbleUpon
  • Reddit
  • Ask
  • Facebook
  • Google Bookmarks
  • LinkedIn
  • Live-MSN
  • MySpace
  • Netscape
  • Squidoo
  • Technorati
  • TwitThis
  • YahooMyWeb

Comments

Ellen on 29 December, 2008 at 3:41 am #

Check out the health benefits of rice bran oil and you will be surprised how great this oil is.


free sex videos on 9 January, 2010 at 4:40 pm #

Working Advice,occasion form add argue wind wave hall member mark to afford prevent odd slip concept ordinary discuss challenge pupil official following of girl behaviour welcome education operation iron meal since jump teach gate whereas critical request bring ever insurance half half head open connection bridge start happen enough regard special sound leave thank increase conduct result leaf name word cut remember properly royal thanks degree hear ear works press late directly hour flow smile refuse influence attempt nearly beautiful estate claim fund none neck serve


JzCrbqJ on 31 March, 2010 at 9:58 pm #

zMoUcf


dDAtCSc on 13 April, 2010 at 4:49 pm #

ixJNBx


verlieben on 18 May, 2010 at 7:16 am #

the best article I have read on the very first day of the year. danke
Cu Later


my wedding on 27 May, 2010 at 5:09 am #

Wow! thanks alot! I always wanted to write in my site something like that. Can I take part of your post to my blog?
you love the site template
Cu Later


college school on 27 May, 2010 at 5:14 am #

Can you tell me who did your layout? Ive been looking for one kind of like yours. thank you.
Laters


geflirtet haben on 29 May, 2010 at 2:01 am #

Great site post.
Whats yer opinion on produce?


Datingboersen saarland on 29 May, 2010 at 2:01 am #

Hi There
Please, can you PM me and tell me few more things about this, i am really fan of your site! i just subscribed to your feed.


verlieben tipp on 31 May, 2010 at 6:28 am #

meself was reading someone elses site and saw you on their blogroll.
Cu Later


mobile cell phone on 5 June, 2010 at 12:20 am #

Hi Homie
thanks, awesome stuff :D


book my hotel on 12 June, 2010 at 2:57 am #

Yo Bro
I finally decided to write a comment on your blog. I just wanted to say good job. I really had great fun reading your posts.
Good Bye


westin detroit metropolitan airport hotel on 12 June, 2010 at 2:57 am #

Hi
Very insightful, and informative. I dont usually make comments, as Im kind of a blog lurker, but I thought it deserved a word or two.
Cu Later


flirtboersen on 28 June, 2010 at 4:56 am #

Hey..just want to let you know i appreciate your i and some of your posts? well..lol..not really many ones, but i like da idea


Langley35Jewell on 28 June, 2010 at 6:03 am #

That is great that people can take the personal loans moreover, this opens up completely new opportunities.


sich verlieben on 2 July, 2010 at 12:19 am #

Hello There
yours truly like your site and wanted to know if you would be interested in exchanging blogroll links. thank you in advance


dating boersen on 10 July, 2010 at 12:33 am #

Congratulations guys. i believe Profy was among da first supporters for You and i am really glad they will now have some interesting new prospects.
Please email me if you are interested


al coleman mortgages unlimited on 13 July, 2010 at 2:34 am #

That was a good reading and informative. You obviously know your stuff!


charts in excel 2007 on 13 July, 2010 at 2:34 am #

Realy cool stuff, you managed to make my blog
Ciao


antique fireplace tool set on 16 July, 2010 at 9:41 pm #

Good Day
Excellent ideas here, have emailed my mum so expect a big reply!!
yours truly a blog owner too.
Yours Sincerly


tv tuner notebook laptop on 16 July, 2010 at 9:41 pm #

myself read a few of your other posts and wanted to know if you would be interested in exchanging blogroll links?


onlineflirten on 17 July, 2010 at 7:35 pm #

Greetings
That was a good reading and informative. You obviously know your stuff!
If you want to exchange links let me know.


hedge fund news on 18 July, 2010 at 12:18 am #

Hello You
BTW - Im up to about 100 visitors per day.
Great site post.


boats vacation on 28 July, 2010 at 1:34 am #

Added to my Google News Reader. Looking forward to reading more from you down da road!
Goodbye


hGnUXpn on 28 July, 2010 at 11:09 am #

jNOFEkir


the sindbad in hammamet on 29 July, 2010 at 10:32 pm #

Hello You
Great overall site! Can you tell me how to eliminate spam on mine?


identify maintain on 31 July, 2010 at 1:33 am #

Welcome
dha best article I have read on dha very first day of dha year. thankz
Cu Later


hotel leonardo da vinci in milan on 1 August, 2010 at 10:09 pm #

Hi Homie
Wow! gracias! i always wanted to write in my site something like that. Can i take part of your post to my blog?
i will put your site on my blogroll.


lake eve resort in orlando florida on 1 August, 2010 at 10:10 pm #

meself am not going to be original this time, so all meself am going to say that your site rocks, sad that I don’t have such writing skills
Me cant wait for your next posts.


aparthotel orquidea ibiza in santa eulalia del rio on 1 August, 2010 at 10:10 pm #

Moin
You know, myself have to tell you, myself really like this site and teh insight from everyone who participates. myself find it to be refreshing and very informative. myself wish there were more blogs like it. Anyway, myself felt it was about time myself posted, I
Ciao


read cartoons on 6 August, 2010 at 10:05 pm #

Hey You
Every one on internet searches for outstanding content. Its very unfortunate with most of the websites published posts that are boring and out of context articles, just to show that new material is being published. Contrary to that immoral practice, this article is a outstanding-written article.
I just wanted to drop you a comment to say keep up dha good work.
Goodbye


Kassandra Issacs on 10 August, 2010 at 5:29 am #

I am greatly pleased at reading the above article. You’ve got to write more in the coming weeks. I will be anticipating posts like this with keen interest. Kassandra Issacs


Shaquita Tanequodle on 10 August, 2010 at 6:49 pm #

I am extremely happy at having read the above entry. Do give us more entries in the coming months. I shall be anticipating writing like this with eager interest. Shaquita Tanequodle


download active x program on 19 August, 2010 at 12:42 am #

Whats Up
Refreshing and very informative. I wish there were more blogs like it. Anyway, I felt it was about time I posted, I
Cu Later


Flienciecok on 21 August, 2010 at 3:01 pm #

I enjoyed reading your blog. Keep it that way.


cake experiences on 22 August, 2010 at 12:26 am #

That was a good reading and informative. You obviously know your stuff!
Really liked your blog. danke


Silverfish Control on 23 August, 2010 at 2:05 am #

I find it difficult to subscribe RSS feeds, bookmark this site anyway I have is a very useful and complete information.


truth about abs on 25 August, 2010 at 2:43 am #

Beautiful blog with nice informational content. This is a really interesting and informative post. Good job! keep it up, hope to read your other updates. Thanks for this nice sharing.


box experiences on 25 August, 2010 at 10:18 pm #

Way cool stuff, will have to try it. By teh way, down load link does not work. Can you please help? thanks alot
Talk Later


battery notebook pack on 28 August, 2010 at 10:08 pm #

Moin
I look forward to reading more from you. Have a outstanding week.


free avatars on 29 August, 2010 at 4:16 pm #

Yikes this really takes me back, i’ve been wondering about this subject for a while.


Lucille Macumber on 30 August, 2010 at 1:52 am #

Hi - very good web site you have established. I enjoyed reading this posting. I did want to issue a comment to tell you that the design of this site is very aesthetically pleasing. I used to be a graphic designer, now I am a copy editor in chief for a marketing firm. I have always enjoyed playing with information processing systems and am attempting to learn code in my spare time (which there is never enough of lol).


free forum avatars on 30 August, 2010 at 3:21 pm #

Good entry thanks, needed some more pictures though.


conveyancing on 1 September, 2010 at 12:14 pm #

Good info in your posting, I saw a report on television last week about this same thing and since I am getting married in two weeks and the timing couldn’t have been better! Thanks for the post!


sex toys on 1 September, 2010 at 4:06 pm #

Your feeds r fed into other blogger’s RSS feeders, making it in sync or puttin in another way, people out there will subscribe to dem and receive online copies of your text.


conveyancing solicitors on 2 September, 2010 at 1:50 pm #

I’m really liking the website, and wish this, as well as the excellent article some other people have written, will help somebody


sex toys on 3 September, 2010 at 12:49 pm #

Splendid post – and interesting domain name as a matter of fact!


conveyancing on 3 September, 2010 at 4:10 pm #

I’d have to state, you picked ur words well. The insight you wrote are well positioned.


rabbit vibrator on 3 September, 2010 at 6:31 pm #

Just incase there be anoda interesting post [like this] you can put up someother time, I’ll be waitin 4 it.


rabbit vibrator on 3 September, 2010 at 7:11 pm #

hi, excellent weblog. definitely for my bookmarks.


office desks Brisbane on 7 September, 2010 at 8:24 pm #

Great post cheers, needed a few more pictures though.


office desks Brisbane on 7 September, 2010 at 8:29 pm #

Cool post thanks, definitely consider a follow up post.


pink luxe squirmy rabbit vibrators on 9 September, 2010 at 5:22 pm #

Another new inclusion, I truly couldn’t have explained that much better myself.


wascally rabbit vibrators on 10 September, 2010 at 4:56 am #

Great post. I found exactly what I was looking 4.


Post a Comment
Name:
Email:
Website:
Comments: